79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Surprising way to beat type-2 diabetes: How weight lifting could rewrite metabolic health |
For decades, Type-2 diabetes was seen as a slow, inevitable progression, a lifelong condition that could only be…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…