A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
How to Get a Bigger Chest in 12 Weeks
What can you do in three months? Put in a solid quarter at work. Grow a third of…
The Best Workout For Metabolic Health Isn’t The Same For Everyone
Most of us have wondered at some point whether we should be doing more cardio, or maybe picking…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
I’m a personal trainer – over 60s can get stronger with one day in the gym every week, provided you do thes…
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Why eating too much protein could shorten your life
Too much protein can lead to weight gain Whether it’s TikTok influencers, the self-styled health gurus in your…
CurraNZ Strength and Cognition: 13% Leg Press Gains
A randomized controlled trial published in Nutrients has found that short-term supplementation with CurraNZ New Zealand blackcurrant extract…
8 Tips For HYROX Training, From A High-Performance Coach
If you’re preparing for a HYROX race, it’s tempting to fill every training session with the exact stations…
Actor Ellie Bamber needed to become Kate Moss on-screen. Her trainer helped her do it without starvation.
Ellie Bamber trained for more than two years to portray Kate Moss. Her trainer focused on strength training…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
The 8 Best Exercises for Upper Body Strength
The best upper body strength exercises to incorporate into your routine Looking to boost your repertoire beyond the…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…