Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
How Many Pushups Prove Upper Body Strength After 45
Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core,…
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & content One thing to be aware of: while you can use the rower in “Just Row”…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…