Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
90-year-old man’s inspiring workout proves gym is not just for young bodybuilders: Watch video
Old age should not put a full stop to your fitness journey. A video of a 90-year-old man…
Study Finds GLP-1 Users Are Exercising Less
Despite the fitness industry’s calls for exercise to be prescribed alongside weight-loss drugs, Fitbit data found that daily…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Morning Routine After 55: 5 Strength Exercises
Five morning exercises to restore full-body strength and mobility after 55 The first few minutes after getting out…
Why Strength Training is Still More Important Than the Industry Lets On
New research suggests strength, and specifically “power,” are vital to long-term health. Matrix Fitness has made the moves…
Try this simple workout to ‘use all muscle groups in 30 minutes’ and boost strength
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Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Strength Moves After 55 to Stay Pain-Free, From a Trainer
Stiff, achy, or wary of machines after 55? A trainer shares five free-standing moves. Pain is the single…