April marks National Stress Awareness Month
April marks National Stress Awareness Month: Expert shares tips to manage everyday pressure WELCOME BACK. WE ARE SEVEN…
Beyond diet and exercise: Lifestyle habits that protect your heart | Health News
This World Health Day, experts are urging people to look beyond diet and exercise, and focus…
How Can Students Deal With School Pressure and Anxiety in April?
There’s a very specific feeling that arrives every April. It sits somewhere between excitement and dread, the ‘Sunday…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace
We’ve all been there: It’s 3:00 PM, you’ve got 14 tabs open, your phone is buzzing with “quick…
Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Design elements: Getty Images. EatingWell design. Key Points Strained (Greek-style)…
How to overcome self-doubt: Small steps for busy women
Michelle Cederberg is the keynote speaker for UCHealth’s upcoming signature women’s health event, evrē, which takes place Feb. 21 in…
Study Finds Spending Time With Dogs Is The Secret To A Stress-Free Life
Stress feels like it’s just a built-in part of everyday life. However, the secret to feeling calmer and…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Taylor Swift honors her father with $1 million gift to the American Heart Association
DALLAS, Dec. 23, 2025 — Heart disease and stroke claim more lives in the United States than all cancers…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…