Study finds KSM-66 ashwagandha root extract safe in sample of more than 1,000 adults
Published in Phytotherapy Research, the randomized, double-blind, placebo-controlled trial involved 1,002 adults and concluded Ixoreal Biomed Inc’s KSM-66…
Psychology says people with these 5 traits handle stress very well and are better equipped to handle difficulty than others
Stress management- Representative Image (Photo via Canva) Stress makes people act strangely and behave in unpredictable ways. Two…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Closer to care: Community networks aid rural mental health patients | Mysuru News
Mysuru: For many rural patients, staying on treatment is often a struggle shaped by distance, cost and continuity…
April marks National Stress Awareness Month
April marks National Stress Awareness Month: Expert shares tips to manage everyday pressure WELCOME BACK. WE ARE SEVEN…
Beyond diet and exercise: Lifestyle habits that protect your heart | Health News
This World Health Day, experts are urging people to look beyond diet and exercise, and focus…
How Can Students Deal With School Pressure and Anxiety in April?
There’s a very specific feeling that arrives every April. It sits somewhere between excitement and dread, the ‘Sunday…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Dr. Pal’s 5 stress management habits for working professionals to reclaim mental peace
We’ve all been there: It’s 3:00 PM, you’ve got 14 tabs open, your phone is buzzing with “quick…
Dietitians Reveal the Late-Night Snack to Improve Blood Sugar Levels
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Design elements: Getty Images. EatingWell design. Key Points Strained (Greek-style)…
How to overcome self-doubt: Small steps for busy women
Michelle Cederberg is the keynote speaker for UCHealth’s upcoming signature women’s health event, evrē, which takes place Feb. 21 in…