Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings and build healthier relationship with food
Whether during exam time or the night before an important client presentation, do you find yourself scarfing down…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Experts share 6 easy ways to stay calm when you feel bombarded by scary news
“May you live in interesting times,” said British statesman Joseph Chamberlin, though the quote is attributed to many—including…
Mental health gap in schools
Students call for more counsellors, peer support and service accessibility KUALA LUMPUR: Inadequate access to mental health support…
I Puzzled For Mental Health — Here’s What Happened
Hi, my name’s Chandler and I’m a puzzle hater. Truthfully, I don’t know how I got to be…
People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…