Creatine helps build muscle and strength even without exercise, study shows
After sprinters and other gold medalists revealed that they used creatine to enhance their performance at the 1992 Olympics in…
Compound in common fruits may improve muscle fat metabolism, study finds
NEWYou can now listen to Fox News articles! A natural compound found in blueberries and grapes may help…
Functional coffee: Are collagen, creatine and mushroom add-ins worth it?
When it comes to coffee, choosing black or white is no longer enough. Enthusiasts are adding supplements such…
Physical activity paradox: Not all exercise is beneficial, as a new dementia study reiterates
The benefits of physical activity are well known, from improved mood and sleep to better brain health and…
NEWS ANALYSIS | SA venture capital’s big shift from raising cash to lucrative exits
Story audio is generated using AI A group of local start-up investors have joined forces to make the…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
AI companions, tumor blood tests and decarbonization
For some, artificial intelligence tools have taken on emotionally intimate roles such as therapists, companions and romantic partners.…
Is Using Your Phone On The Toilet Bad For Your Health?
iStockphoto Although there hasn’t been much scientific study of this potential connection until now, doctors have long assumed…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
This Tiny Winter Citrus Supercharges Your Microbiome, Reduces Inflammation, and Protects Your Heart—Backed by Multiple Studies
It’s small enough to fit in the palm of your hand, yet increasingly praised by nutrition researchers for…
Major new study says intermittent fasting may not work for weight loss
NEWYou can now listen to Fox News articles! One of the most popular weight-loss trends of the past…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…