8 foods to eat during menopause for heart, brain, bone and muscle health – yes, including chocolate
Say what you want about celebrities, but it’s largely thanks to many high-profile women speaking out and discussing…
What Happened When I Tried TikTok’s Viral Pea Salad to ‘Fibermaxx’ My Lunch
6 min read TikTok is known for being the epicenter of viral food trends, and if you’ve been…
What Is Protein Coffee and Is ‘Proffee’ Actually Healthy?
4 min read TikTok is the birthplace of many food trends, and it’s also home to an ever-evolving…
What Happened When a Dietitian Drank Lemon Water Every Day for a Month
6 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
Tess Daly’s simple healthy eating routine – how the 57-year-old fuels her busiest days
There’s nothing quite like a never-ending to-do list to get in the way of your healthy eating goals.…
At 42, Angela Scanlon’s morning nutrition habit can reduce inflammation and improve heart health
It’s not just Hailey Bieber that takes a shot of shot of olive oil with lemon every morning…
7 Foods That Have Less Protein Than You Think
6 min read You’ve probably noticed that protein is added to everything these days—from coffee to candy—but certain…
Dietitians Share 6 Foods With More Filling Fiber Than an Avocado
5 min read It seems like protein has really stolen the nutritional spotlight for the last year or…
Frida Redknapp’s high-protein breakfast cookies pack 16g of protein – a dietitian gives her verdict
I’ve yet to meet anyone who doesn’t like cookies. But a decadent chocolate-chip cookie (or two) for breakfast…
Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
Dietitians Explain the Many Health Benefits of Cottage Cheese
4 min read Cottage cheese is one of those food trends that has actually stood the test of…
Dietitians Explain Benefits of Drinking Tart Cherry Juice
7 min read Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,”…