A nutritionist eats this breakfast every single day – here’s why it’s the easiest healthy eating habit
If you, like me, are a creature of habit – and often find yourself reaching for the same…
5 Surprising Health Benefits of Avocados, Per a Dietitian
2 min read Perhaps few fruits get as much hype as the avocado. The green spheres full of…
Which Is Healthier? Gluten-Free Bread Vs. Whole Wheat Bread
3 min read Gluten is a nutrient that has garnered a lot of attention in recent years, perhaps…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Here’s What Happened to My Body When I Ate Carrots Every Day
5 min read As a registered dietitian, I know a lot about the research-backed benefits of eating different…
Is Coconut Water Good for You? Dietitians Explain
6 min read Often hailed as nature’s sports drink, the tropical beverage is lauded for its health perks.…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
This ‘no crash’ caffeine alternative is going viral – but is it really healthier than coffee?
If it feels like every time you open Instagram, a celebrity is promoting a new energy drink, you’re…
Dietitians Share 31 High-Protein Snacks for Instant Energy
Protein seems to be everywhere these days, and for good reason: This vital macronutrient is key for maintaining…
Changing to This Diet at 45 May Add Up to 4 Years to Your Life
4 min read New research suggests certain diets can add years to your life. The impact happens even…
What Happened When I Drank Lemon Water Every Day for a Month
5 min read As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to…
13 Biotin-Rich Foods Derms Say You Should Eat for Healthier Skin
Biotinidase deficiency is a rare genetic condition in which the body is unable to recycle biotin for use.…