Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
Lactate Gels: The Next Big Thing in Sports Nutrition?
A new lactate gel quietly appeared in the WorldTour during the Tour de France, sparking plenty of curiosity.…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Unnecessary prenatal supplements marketed at expectant parents, experts say
Do this, take this, buy that: social media is a minefield of misinformation for expectant parents. And health…
Phages explode bacteria to share vital vitamin B12 with microbes
Vitamin B12 is biological gold. All living organisms need a little bit of it to form red blood…
Formulating longevity for the real world
A bootstrapped company is betting that precision formulation, sourcing and everyday habits matter as much as the next…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
Biofortified millet improves toddler gut health without adverse effects
Toddlers who ate iron- and zinc-biofortified pearl millet for nine months did not experience adverse effects typically associated…
Why absorption is key in the dietary supplements industry
The new generation of dietary supplements no longer focuses solely on active ingredients, but also on how the…
Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study suggests that a popular everyday vitamin may do more than fill nutritional gaps—it could also…
Review finds blueberry and grape polyphenols may improve vascular health
From endothelial function to blood pressure, the review maps where blueberry and grape bioactives show promise and where…
What are NMN supplements? Expert reveals benefits, safety, more
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