No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
Just cardio and no carbs? Tamannaah Bhatia’s fitness trainer shares ‘the real fastest way to lose fat’
Let’s be honest: whenever we decide to jump onto the bandwagon of losing weight, we make up our…
Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routine
The path to weight loss can be both motivating and demanding, requiring a mix of discipline, patience, and…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
‘No extreme diet or exercise’: Woman shares how she lost 43 kilos in a year
A woman who managed to shed an astonishing 43 kilos within just a year revealed her strategy for…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…
Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’
Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…