Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
8 Standing Core Exercises for Better Performance and Stability
Published August 23, 2026 04:20PM On-the-floor ab moves—like planks, dead bugs, and bird dogs—are great for teaching you…
This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
Tom Holland’s ‘Cindy’ Will Make You a Better Outdoor Athlete
Tom Holland’s go-to workout is just five pull-ups, ten push-ups, and 15 air squats on repeat—but don’t let…
How Much Exercise Balances the Health Risks of Sitting All Day?
Published August 24, 2026 08:26AM Back in 2014, I wrote an article describing sitting as “the new smoking.”…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…
6 Pull-Up Exercise Alternatives for a Strong Back
Published July 14, 2026 12:03AM Ah, the pull-up. For many outdoor athletes, this classic bodyweight exercise can feel…
Are Adaptogenic Mushrooms Good For Runners?
Published July 10, 2026 10:14AM Every runner eventually goes looking for a magic bullet. We dream of finding…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
Signs of Exercise Addiction in Triathlon, According to Experts
Published June 25, 2026 06:00AM It’s no secret that the traits that make a great endurance athlete –…
8 Mobility Exercises for Longevity and Joint Flexibility
Research reveals that joint flexibility is a major predictor of longevity. These simple moves can bulletproof your body…