I’ve Run Marathons for Decades—Here’s the One Simple Gear Secret That Still Works Every Time
This one rule on what to wear on marathon race day never gets old. The best gear in…
The Best Climbing Photos of 2025, Ranked
Published December 24, 2025 03:00AM Climbing photographers might be the greatest unsung heroes of our sport. Hanging on…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
Artificial Intelligence Just Killed the Wildlife Video
Updated December 11, 2025 09:39AM A black bear lumbers through a suburban front yard that’s been decorated for…
What is Hyrox, and Should Triathletes Do It? — Triathlete
Published December 9, 2025 06:00AM Recently, World Triathlon made news when it added another form of fitness racing,…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
What Experts Want You to Know About High-Carb Fueling
Updated December 2, 2025 10:11AM The carb revolution is upon us, y’all! Runners, triathletes, and cyclists are breaking…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
3 Ways You Might Be Getting High-Carb Fueling Wrong
Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…