How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The New Trend Isn’t for You (Yet)
Updated March 2, 2026 08:38AM Blood lactate testing has moved beyond the lab and onto the open road…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
Does Sodium Bicarbonate Work at Altitude?
A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
Why Your Muscles and Joints Feel Sore When It’s Cold Out
Published February 22, 2026 03:01AM As the temperature drops, it can feel increasingly challenging to work out. The…
Signs Your Gym Crush Likes You and How to Talk to Them
Published February 13, 2026 03:00AM Dating app burnout is real: About 78 percent of people who are on…
New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
These Supplements Are Used by Pro Cyclists and Might Help You
Updated January 26, 2026 05:22AM Step away from the greens powder. Put down the bottle of muscle-building mega-tablets.…
How to Add Outside as a Top Google Source
Google recently unveiled its Preferred Sources tool, meaning you now get to choose which news outlets you see…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
I’ve Run Marathons for Decades—Here’s the One Simple Gear Secret That Still Works Every Time
This one rule on what to wear on marathon race day never gets old. The best gear in…