How Reducing Sitting Time Improves Your Metabolic Health
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
Does Sodium Bicarbonate Work at Altitude?
A new study puts Maurten’s hydrogel baking soda to the test in thin air, and finds (mostly) positive…
New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…