Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…