You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines that let you…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Nas and DJ Premier Finally Locked In for a Full Album
Any objective rap fan of a certain age approaches legacy albums like Nas and DJ Premier’s Light-Years with…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
At Brunello Cucinelli’s Movie Premiere, Corporate Tycoons Rub Shoulders With Roman Monks
The magic of Cucinelli’s world is that it embraces both humility and grandeur. Just past the beige carpet,…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
Eddie Huang Puts Us On To His Favorite “Dirtbag LA” Spots
Aron put me on to this spot. We were riding around in my stupid hot banana Porsche going…