Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Study reveals metabolic benefits of reducing ultra-processed foods in older adults
A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed…
Global experts call for urgent action to curb rising ultra-processed food consumption
Food companies are driving a global rise in ultra-processed food consumption that is damaging our health, and also…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
How The 1980s Junk Food Boom Wired Brains For Ultra-Processed Food Addiction Today
(Photo by Vineyard Perspective on Shutterstock) In A Nutshell 12.4% of U.S. adults aged 50–80 meet criteria for…
Many older adults meet criteria for ultra-processed food addiction
They were the first generation of Americans to grow up with ultra-processed foods all around them – products…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…