Why Kegels Can’t Fix Every Pelvic Floor Problem
In thousands of social media posts, women are urged to exercise their pelvic floor—sometimes via musical “squeeze-along” routines…
NIH grant funds study on stroke-related urinary incontinence
Urinary incontinence is a common but frequently overlooked consequence of stroke. Now, researchers from the Mark and Mary…
Yōni.Fit expands use for menstrual discharge management
Watkins-Conti Products, Inc. (“Watkins-Conti”), a company that develops innovative solutions for women’s pelvic health, today announced the Company…
Many women suffer in silence from treatable pelvic floor conditions
Many women assume pelvic floor health issues are simply their fate – part of having vaginal deliveries, getting…
Kegel Exercises: Fitness expert recommends one 5-second exercise every woman should perform daily |
Image credits: Getty Images, Canva Between completing work hours, doing household chores and spending time with family, there’s…