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Browsing Tag

vascular health

3 posts
HHealth
Anthocyanins, Brain Health, and Cardiovascular Effects
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Anthocyanins, Brain Health, and Cardiovascular Effects

  • January 6, 2026
IntroductionWhat are Haskap berries?Nutrient compositionBrain health effectsVascular and metabolic benefitsCulinary and supplement formsServing recommendationsReferencesFurther reading How a cold-hardy,…
NNutrition
Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts
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Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts

  • December 9, 2025
A new research wave is challenging the premium health supplement industry with an unexpectedly humble contender: peanuts. A…
FFitness
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
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Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |

  • October 5, 2025
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…
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