Study explores broccoli powder supplementation in exercise
The researchers from Lithuanian Sports University concluded that while the findings demonstrated that the supplement increases sulforaphane bioavailability,…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Passion fruit molecule may help prevent Alzheimer’s disease progression
Four years ago, a research group at the University of Oslo made what would turn out to be…
Vitamin B2 metabolism helps cancer cells resist ferroptosis
A lack of vitamin B2 makes tumor cells more susceptible to a unique form of cell death. This…
Can eating almonds reduce inflammation in obesity?
A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Tiffani Thiessen reveals secrets to better sleep, nutrition
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…
Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
High-fat diets cause more damage to metabolic health than carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…