Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
10 fall fruits and vegetables nutrition experts love
It’s officially autumn in the United States, which means a seemingly endless bounty of apples, sweet potatoes, pumpkins…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Finnish adults eat too little of some foods and too much of others, study finds
A national dietary analysis reveals striking differences in how Finnish adults measure up against newer Nordic targets for…
A study of more than 21,000 adults found an unusual link between psilocybin and diet
A large UK cohort study examined whether psychedelic use, environmental attitudes, and everyday food choices might be connected…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Phytoene in tomatoes may help protect against fatty liver disease
Aug 26 2026 New study suggests a lesser-known compound in tomatoes may help protect against fatty liver disease,…
Midpregnancy herbicide exposure linked to increased preterm birth risk
Exposure to a widely used herbicide during the middle months of pregnancy may increase the chance of giving…
Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
New project documents vanishing heritage diets for future health benefits
The world’s ‘heritage’ diets could hold vital clues to better health. Writing in Nature Medicine, researchers from 12…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…