Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
Why so many women are vitamin D deficient
When you consider how many factors affect our vitamin D levels—location, skin tone, season, and diet—finding the right…
Do You Need More Vitamin D in Winter?
Credit – Getty Images Vitamin D is often called the “sunshine vitamin” because it is made by the…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
Vitamin D can help protect you against the flu, study suggests
Getting enough vitamin D may protect you against the flu, a study has suggested. Vitamin D, often called…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for…
The Vitamin You Should Be Taking to Support Healthy Aging
This Vitamin Supports Healthy Aging insta_photos – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue…
‘I’m a doctor and these are the signs you have a vitamin D deficiency’
Ensuring you get enough vitamin D during the winter months, particularly in the UK, can be a challenge.…
Physiotherapist says ‘vitamin D behaves like a hormone’, shares supplement mistakes and 4 best ways to optimise levels
Vitamin D deficiency is far more widespread than most people realise – and winter only makes the problem…
Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health
Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are…
Dietitians Share 18 Foods That Are High in Vitamin D
Vitamin D plays so many important roles in the body, yet it’s difficult to get enough of it.…