Vitamin D3 ‘more effective’ than D2 for restoring muscle, heart health: ICMR study
Vitamin D occurs in nature in two forms: vitamin D3 and vitamin D2. While D3 is synthesised through…
Vitamin D shows potential to prevent long COVID symptoms postinfection
A study has found that taking vitamin D supplements reduces the risk of developing long COVID symptoms weeks…
How to Get Enough Vitamin D
Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for…
Vitamin D2 supplements may impact bone and immune health by lowering D3 levels, study warns
A new review and meta-analysis reveals that vitamin D2 supplements may lower vitamin D3 levels — an essential…