What Vitamins Should I Take? We Asked RDs to Weigh In
You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they’ve even…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
Sirio completes FizzyBits portfolio for metabolic, iron and cognitive support
Sirio Europe has launched the complete FizzyBits portfolio, designed to boost iron and support metabolic health, joint care,…
Americans Popping More Supplements Than Ever, But Fewer Multivitamins
(Photo by Alexander Grey on Unsplash) Collagen, Elderberry, and Probiotics Among Products Soaring In Popularity In A Nutshell…
Synthetic gut communities reveal how diet rewires the microbiome
By simplifying the gut’s microbial complexity, synthetic communities could help scientists pinpoint how specific foods influence microbial function,…
Is it forbidden to take these supplements together?
A listener on a radio program shared that her doctor recommended she separate vitamin D from calcium. It…
Researchers Discover a Hidden Vitamin D Problem That Persists Year-Round
Vitamin D is essential for maintaining strong bones, supporting muscle function, and helping the immune system work properly.…
Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
A major review of nearly 154,000 adults found that calcium and vitamin D supplements—whether taken alone or together—provided…
Adding herbs and spices makes people choose more vegetables
Adding herbs and spices to vegetables made cafeteria diners more likely to choose them, and larger portions did…
5 On Your Side: The truth about fish oil supplements :: WRAL.com
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could
The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…