6 Daily Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Gut bacteria mimicry can accelerate the progression of multiple sclerosis
If gut bacteria are too similar to the protective layer of nerves, they can misdirect the immune system…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Fitness expert shares simple 10,000-step weight loss plan to shed 4 kg in 30 days
Published on: Dec 08, 2025 10:18 am IST An expert shares tips to walk 10,000 steps each day…
Walking speed before surgery predicts who thrives after hip replacement
A simple 10-meter walking test before surgery may help clinicians and patients identify the optimal timing for hip…
Two ancient cousins of Lucy walked on two legs in different ways
On the ancient plains of Ethiopia, early human relatives were already trying out different ways of being upright.…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…