Daily steps and less sitting associated with healthier pregnancies
Women who averaged about seven hours of sedentary time per day instead of more than ten, and spent…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
5 Chair Exercises To Restore Walking Strength After 60
Trainer shares 5 chair moves that restore walking strength after 60. Aging is no walk in the park.…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Ocrelizumab slows disability progression in advanced progressive multiple sclerosis
A major international phase III clinical trial, led by Queen Mary University of London, has found that ocrelizumab…
How just 20 minutes of walking a day can transform your health
The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest…
This is the exact number of steps at which body weight begins to drop
Walking has been considered for years to be one of the simplest, most accessible, and most effective physical…
Upright Walking and Larger Brains May Explain Why 90% of Humans Favor Their Right Hand
New research from the University of Oxford and the University of Reading suggests bipedalism and expanding brain size…