Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Bruce Springsteen: Nebraska ’82: Expanded Edition Album Review
It’s not hard to see why Springsteen saw these sessions as a failure. There is something slightly generic…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Tame Impala: Deadbeat Album Review
It still might be his most successful attempt—“Oblivion” sinks to an absolute nadir as Parker aimlessly spritzes his…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Demi Moore’s Big, Bouncy Academy Museum Gala Hair Was Inspired by Studio 54
“I wanted to give her a more ‘Studio 54’ [style] blowout,” says celebrity hairstylist Dimitris Giannetos, who often…
Alexander Skarsgård Does Kinky in the Front, Kinkier in the Back
Skarsgård has been having a lot of fun incorporating flirty, fetish details into his wardrobe with stylist Lambert,…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Why ‘Time on Feet’ Is Such a Powerful Measure of Endurance
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Carly Rae Jepsen: E•mo•tion (10th Anniversary Edition) Album Review
In the summer of 2015, Carly Rae Jepsen was looking to the future: “My desire now,” she told…
7 Best Multivitamin for Women 2025 for Any Age, Per Dieticians
Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a…