Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!
Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil…
Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |
Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
He lost 20 kg in just 6 months: Hyderabad man shares his daily habits and diet that helped in his weight loss journey
Some fitness stories hit differently because you can feel the grit behind them. Hyderabad’s Prudhvi Chowdary, a photographer…
What’s the fake-fasting diet? And can it help you ‘age backwards’? – Firstpost
It is that time of the year when you are looking to shed some kilos before the partying…