weight loss tips

Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…

Weight loss requires extreme diets and spending hours in the gym every day; that’s the commonly held belief…

On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…

Many fitness experts now believe that sustainable weight loss is less about eating as little as possible and…

You’ve perhaps tried everything under the sun: the fad diet, the viral ab exercises, the supplements that promised…

Intermittent fasting has become a popular weight-loss approach, but does it suit all lifestyles? Celebrity fitness trainer Siddhartha…

As you age, your skin begins to change in subtle but noticeable ways. You may experience slower cell…

Weight-loss drugs such as Ozempic and Mounjaro have transformed obesity treatment across the world. Originally designed to help…

Snack without the guilt: what actually keeps you full between meals – Futura-Sciences February 25, 2026 4 min…

Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…

4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…

Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey