I Tested an At-Home Pilates Reformer for Months—Was It Worth It?
Though Joseph Pilates developed his eponymous fitness method during World War I, it has taken about a century…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
Experts Agree: Fish Oil Supplements Are Worth It
Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While…
What Time Should You Work Out? Best Time of Day to Exercise
There’s a long-running debate about whether when you work out matters as much as whether you do it…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
The anti-fatigue therapy royals and celebrities are turning to for more energy
Some kinds of fatigue disappear after a good night’s sleep. Others linger for weeks or even months, settling…
Gen Z consumers swap bar tabs for gym memberships
At 7 p.m. on a Friday in London, the lobby of Third Space in Soho looks more like…
5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation
No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a…
Statins, Explained: What Every Guy Needs to Know About Statins
About 38 percent of people in the United States have high cholesterol, doubling their risk of heart disease.…
This Ab Machine Delivers A ‘Serious Burn’ And Stores Away Easily
Any product that helps you cut back on your gym membership while remaining, uh, cut, is a smart…
Kim Kardashian is taking ’35 supplements a day’ – here’s why experts don’t want you to copy
Every week a new wellness trend emerges, and forces us to rewrite what we thought we knew about…
Never Grow Up’s The Monday Bar seeks to fill gaps in Indian functional bars
The Monday Bar was launched by Mumbai-based consulting firm Never Grow Up after years of observing that modern…