To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
How Many Days a Week Should You Work Out?
Mies van der Rohe once said that “less is more.” The legendary architect was talking about distilling the…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
75 Hard viral fitness challenge sparks expert warnings about sustainability
NEWYou can now listen to Fox News articles! An extreme, all-or-nothing fitness regimen is going viral again as…
Anti-aging supplement Kim Kardashian, Bryan Johnson take
This is 40-something. Kim Kardashian, 45, has tried to cling to her youth by undergoing skin-tightening treatments, traveling…
Are Vibration Plates the Weighted Vests of 2026?
Strategist Explains Our expert staff answers frequently asked questions in their areas of expertise and defines common terms…
7 Brain Foods To Eat for Longevity
With that in mind, here are some of the best foods you can easily incorporate into your diet:…
A “Worry List” Could Be The Anti-Stress Hack You Need
The next time you feel stressed, don’t let your worries hang out in your head. That’s where they…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Former CEO of celeb fav gym Dogpound launches $5M fund to back wellness companies
Jenny Liu, former CEO of exclusive, celebrity-favorite gym Dogpound, said there were two reasons she wanted to start…
Do Compression Socks Actually Work?
You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…