How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Thinking about becoming a personal trainer? Here’s where to start
IPTA stood out during our research for combining an accredited certification with study support, career resources and several…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…
Everlab preventative healthcare and wellness start-up launches in New Zealand
In April, one of Australia’s leading longevity platforms, Everlab, launched in Aotearoa. After five consultations, dozens of tests…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Starting Your Day With Lemon Water? Here’s What You Should Know
Lemon water is often considered a simple way to begin the day and is popular among people trying…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
Moms are using energy gels to power through pregnancy and labor like athletes
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy…
Exactly how much your daily protein intake should be, according to your age
Protein’s rapid rise to prominence needs to be studied. Ten years ago, the notion of tracking your protein…
Want To Live Longer? Start Tracking Your VO2 Max
Build a base with low-intensity exercise If you’re starting, prioritize longer, lower-intensity sessions like swimming, cycling, jogging, or…
One simple exercise while travelling that can help you stay on track
Sticking to the same exercise routine we follow during the year when we go on vacation can be…
One simple 30-second test may reveal your longevity, trainer says
NEWYou can now listen to Fox News articles! As more Americans prioritize staying mobile and independent as they…