The Benefits of Vitamin B6
Open your supplement drawer. You’ll probably find magnesium, vitamin D, maybe even some omega-3s. But vitamin B6? Probably…
The Best Type of Magnesium for Sleep, According to Experts
Workout recovery and sleep go hand-in-hand. You can have a dedicated stretching and foam rolling routine, and regularly…
I made £30,000 in one month — but the money wasn’t worth it
This week we meet Julie Creffield (Picture: Saskia Albers) Welcome back to Me and My Money, Metro’s series…
Lupita Nyong’o’s Other Odyssey is Personal (and Political)
In 2014, Lupita Nyong’o won an Oscar for her first feature film role in 12 Years a Slave.…
HealthKart opens first international offline stores in Dubai, marks global retail debut, ETRetail
Nutrition and wellness platform HealthKart has entered the international retail market with the launch of its first offline…
The most stressful days of the year, according to Oura rings
Do you remember the most stressful day you had this year? Your Oura ring does. The health tracker…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
L. plantarum improves functional constipation and mental wellbeing: Study
Researchers in China and Malaysia analyzed how the probiotic affected gene expression and suggested that “inflammatory, immune, neuroendocrine,…
Nordic Walking Is the Whole-Body Workout Everyone Needs
If you’ve noticed more people on casual walks using walking poles to help with their strides, it’s not…
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Leftover roast “Arguably, the greatest culinary contribution Britain has given the world is the Sunday roast. It’s good…
New GLP-1 Clinical Study Finds Calocurb Reduces Body Weight and Fat » World Business Outlook
Calocurb, the New Zealand-based company bringing the world the first 100% natural GLP-1 activator, recently announced the publication…