Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
What Is “Rib Flare”? It Could Be Impacting Your Workouts
If you’ve ventured onto GymTok, you’re probably familiar with the term “rib flare.” If you haven’t heard of…
Keeping Your Phone on ‘Do Not Disturb’ Is the Only Way to Live
Earlier this fall I grabbed drinks with a friend and got a glimpse into their phone. Not in…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…