Despite Tokyo’s push for a 4-day week, Japan’s prime minister sleeps just ‘zero to three’ hours
As workers push for better work-life balance and four-day workweeks, Japanese Prime Minister Sanae Takaichi is moving in…
Investor won’t back startups unless staff are in the office 6 days a week ‘because they’re going to fail’
For years, business leaders from Jamie Dimon to Elon Musk have predicted that AI could usher in shorter…
Sleep and diet may be better for chronic stress than exercise
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
Meghan, Duchess of Sussex, on work-life balance as a CEO: ‘I’m still going to chaperone the first-grade field trip’
Meghan, Duchess of Sussex, has a lot on her plate: She’s founder and CEO of home and lifestyle…
CEO of $8 billion AI company says he’s ‘mind boggled’ that people think you can work 38 hours a week, have work-life balance, and be successful
“This notion that somehow you can achieve greatness, you can build something extraordinary by working 38 hours a…
‘Working mum guilt’ explored in Jacinda Ardern’s new children’s book
Dame Jacinda Ardern was just the second head of state in world history to become a mother in…