What Is LDL Cholesterol and How Do You Lower It?
Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
You’ll Never Guess What I’m Doing for Workout Recovery in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
How Andrew Huberman, Goop Kitchen Collaborator, Is Staying Healthy in 2026
On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…