Is Working Out at Night Actually a Bad Idea?
For me, the most challenging part of exercising is finding the time to do it. With my schedule,…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
The best HIIT workout to kickstart your new year, new you mantra
A HIIT workout can be tricky to define because, at its core, it just means a string of…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…