FFitness Read More Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakesJanuary 4, 2026 The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
FFitness Read More Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30November 9, 2025 You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything…