From fitness levels to recovery: Physiotherapist shares 5 tips for using AI to plan workouts
A customised workout plan is tailored to your individual needs and physiology. You can turn to AI for…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Rahul Gandhi reveals how he stays fit at 56 with martial arts, swimming, running and yoga; shares advice for Gen Z
Congress leader Rahul Gandhi recently opened up about his fitness routine, revealing the variety of exercises he relies…
Rakul Preet Singh On Cycle Syncing: Why You Should Stop Doing The Same Workout Every Day
Actor Rakul Preet Singh, in an interview, spoke about the importance of syncing workouts with the menstrual cycle.…
Arnold Schwarzenegger Celebrates 79th Birthday by Showing Off His Muscles in Workout Photos: “Do the Work”
The Gist Arnold Schwarzenegger celebrated his 79th birthday with his workout routine. He shared photos of himself pumping…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Bored of doing normal squat jumps at the gym? Try Alia Bhatt’s intense version with resistance twist: Watch
To maintain her current fitness levels and a toned physique, Alia Bhatt religiously works out. The proof is…
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting ‘By Accident’ At 55, Defies Ageing
A 58-year-old woman’s fitness journey is gaining attention online after she shared how starting strength training in her…
Malaika Arora is ‘killing it’ in her 50s at the gym in new workout videos: Check out her training session
At 52, Malaika Arora is one of the fittest celebrities in Bollywood. The star not only experiments with…
‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine’
Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map…
Howie Mandel snaps at TV host Kelly Ripa in awkward on-camera moment
Howie Mandel wasn’t happy with Kelly Ripa after the TV host made a comment about his looks and…
Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…