Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
NutraIngredients-Asia Awards 2026: Winners announced
This year’s awards saw a total of 256 entries – over 30% higher than last year – and…
Tai chi and qigong effective for osteoarthritis and similar conditions
Traditional Chinese exercises, such as tai chi, offer wide ranging benefits for people with musculoskeletal disorders. These include…
Cheap home gym essentials from Consumer Reports
Consumer Reports: Home gym for cheap If you’re looking to get fit without paying for a pricey gym…
Brands weigh impact and strategies caused by whey protein price hike
In its FY26 half-year results shared on Aug. 14, Chinese sports science company Beijing Competitor Sports Science Technology…
The Dos and Don’ts of Joining Your Boss in the Gym
Zach Schofel, cofounder and CEO of lease platform Cosign, gives new employees two options: a 7:20 a.m. Barry’s…
Walking vs swimming vs HIIT: Doctor tells which is the best cardio workout
Walking, swimming and HIIT can all improve cardiovascular fitness, but which one is best for you? A cardiologist…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
A Man Launched His Dream Career After Gaining Confidence in the Gym
For his 30th birthday, Dustin Chaveleh wanted to get in the best shape of his life. Late last…
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
The suit is a lot like a spring-weather wetsuit that stops at the knees and the elbows. Like…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…
This 15% Off Foldable Stair Stepper Builds Strength At Home
Studies show that low-impact exercise is especially beneficial for the physical and cognitive health of older adults. If…