Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…