4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
Daily Exercises to Build Muscle After 45: 5 Best Moves
These daily moves will strengthen your body while making daily tasks easier. You know what they say—with age…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
Chair Core Exercises After 60: A 6-Minute Routine
Planks aren’t the only way to build a strong core. If you’re looking to build core strength, we’re…
Bed Routine for Hip Strength After 65: 8 Minutes
This bed routine is even better than traditional floor workouts for building and restoring hip strength. Whether you…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
Daine Patton’s 115 Pound Weight Loss Transformation
Daine Patton, 40, of Lincoln, Nebraska, is the owner of a nuisance wildlife exclusion company, and also works…
5 Daily Walking Drills That Tighten Your Core After 50
Upgrade your walk with these 5 core-tightening sequences you can start today. Tightening your core is crucial for…
Study reveals how many minutes of stretching lowers anger and depression
For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…