Copper phone and internet is changing – are you ready?
This article was prepared by Chorus and is being published by the New Zealand Herald as advertorial. For…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
Over 60s take on the brutal workout that scares even super-fit 20-somethings
After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how…