{"id":100278,"date":"2025-10-27T09:22:15","date_gmt":"2025-10-27T09:22:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/100278\/"},"modified":"2025-10-27T09:22:15","modified_gmt":"2025-10-27T09:22:15","slug":"deepika-padukones-trainer-shares-an-easy-30-minute-full-body-workout-to-stay-fit-while-travelling-without-going-to-the-gym","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/100278\/","title":{"rendered":"Deepika Padukone\u2019s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym"},"content":{"rendered":"

Staying fit while travelling can feel like a challenge, especially when your schedule is packed and gyms aren\u2019t always accessible. But celebrity trainer Yasmin Karachiwala<\/a> has a simple solution for those who want to maintain their fitness on the go. Known for sculpting the bodies of Bollywood stars like Deepika Padukone<\/a>, Alia Bhatt, Katrina Kaif, and Preity Zinta, Yasmin has shared a full-body workout<\/a> that requires just one travel-friendly tool\u2014the TheraBand.<\/p>\n

In a video shared on her Instagram, Yasmin introduced the TheraBand as her \u201cfavourite travel buddy.\u201d She explained that the band is lightweight, compact enough to fit anywhere in your travel bag, and adds resistance to workouts, which strengthens muscles, improves flexibility, and tones the body. \u201cI never travel without it,\u201d she said, emphasising its convenience for people who want to keep their fitness routine consistent, no matter where they are.<\/p>\n

Full body workout routine while traveling
The workout she shared focuses on nine key areas of the body: shoulders, chest, biceps, abs, glutes, lower back, legs, triceps, and back. Yasmin recommends doing 15 repetitions of each exercise and completing three sets. This approach ensures that every major muscle group is engaged, providing a balanced and effective workout that can be completed in a small space, whether in a hotel room, on a balcony, or by the poolside.<\/p>\n

For shoulders, the routine involves raising the band overhead while keeping the arms extended, which strengthens the deltoids and improves posture. Chest exercises include pressing the band forward while maintaining a firm stance, helping tone the pectorals. Biceps curls using the band add resistance to arm workouts without the need for weights.<\/p>\n

Lower body workouts are also covered. For glutes, the exercises involve pulling the band while performing side or hip lifts to target the core and hip muscles. Leg routines incorporate squats with the band under the feet, enhancing strength and endurance in the quadriceps, hamstrings, and calves. Yasmin also includes exercises for the lower back and triceps, ensuring a comprehensive full-body session.
Abs and core stability are not neglected either. Band-assisted crunches and twists help strengthen the abdominal muscles and improve overall core balance. Meanwhile, back exercises focus on rowing motions that engage the upper and lower back simultaneously, promoting posture and reducing the risk of back pain.
What makes this routine practical is its adaptability. Yasmin pointed out that each exercise can be done anywhere, making it ideal for busy travellers who cannot access a gym. She encouraged followers to try the workout, track their progress, and adjust resistance based on comfort and fitness level.
For anyone struggling to maintain a fitness routine while on the move, this TheraBand workout is an easy, effective, and space-friendly option. With guidance from a trainer trusted by top Bollywood celebrities, even a short 20\u201330 minute session can help keep strength, tone, and energy levels intact, no matter where life takes you.
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