{"id":104218,"date":"2025-10-29T13:32:07","date_gmt":"2025-10-29T13:32:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/104218\/"},"modified":"2025-10-29T13:32:07","modified_gmt":"2025-10-29T13:32:07","slug":"8-things-to-learn-from-virat-kohlis-diet-and-how-they-can-transform-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/104218\/","title":{"rendered":"8 things to learn from Virat Kohli&#8217;s diet and how they can transform health"},"content":{"rendered":"<p>When it comes to eating out, he loves pearl barley risotto at his restaurant One 8 Commune, which is a healthy main course dish made with barley, mushroom cream, truffle oil, parmesan, baby cress, and fresh herbs. Barley is a grain which is rich in dietary fiber, especially beta-glucan and helps lower cholesterol levels, supports healthy digestion, and keeps you feeling full for longer. Barley is also packed with vitamins and minerals like magnesium, selenium, zinc, and B vitamins that promote heart health, boost immunity, and support metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"When it comes to eating out, he loves pearl barley risotto at his restaurant One 8 Commune, which&hellip;\n","protected":false},"author":2,"featured_media":104219,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[68342,163,68344,85,46,543,68346,68343,68345],"class_list":{"0":"post-104218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-8-things-to-learn-from-virat-kohlis-diet","9":"tag-health","10":"tag-health-tips-from-virat-kohli-diet","11":"tag-il","12":"tag-israel","13":"tag-nutrition","14":"tag-protein-love-of-virat-kohli","15":"tag-virat-kohli-and-his-diet","16":"tag-virat-kohli-diet-habits"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/104218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=104218"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/104218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/104219"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=104218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=104218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=104218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}