{"id":104556,"date":"2025-10-29T17:44:07","date_gmt":"2025-10-29T17:44:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/104556\/"},"modified":"2025-10-29T17:44:07","modified_gmt":"2025-10-29T17:44:07","slug":"tamannaah-bhatias-fitness-coach-says-this-is-why-you-cant-stick-to-your-diet-the-only-time-you-cant-do-it-is-when","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/104556\/","title":{"rendered":"Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: \u2018The only time you can’t do it is when\u2026\u2019"},"content":{"rendered":"\n

Do you often start a diet with the aim of being healthy and fit<\/a>, but end up failing to follow through? You are not alone. Often, people struggle to maintain a diet, and mostly, as fitness coach Siddhartha Singh notes, it is because they do not prioritise sustainability in their nutrition plans.<\/p>\n

\"The The only time when you can\u2019t stick to a diet is when it is not sustainable. (Freepik) <\/p>\n

Also Read | Nutritionist shares 15-day hair fall reversal smoothie recipe with protein powder that can give you stronger hair, nails<\/a><\/p>\n

In an Instagram video shared on October 29, the fitness coach, who has also trained actor Tamannaah Bhatia<\/a>, shared the main reason why people struggle to stick to their diet.<\/p>\n

\u2018The only time when you can\u2019t stick to a diet is when\u2026\u2019<\/p>\n

The video begins with Siddhartha relaying an anecdote about a client who struggled to adhere to a diet <\/a>consistently. When asked why they could not stick to the plan, it was revealed that it only consisted of various juices, including orange juice in the morning, lauki (bottle gourd) juice in the afternoon, and karela (bitter gourd) juice in the evening.<\/p>\n

The fitness coach confessed that he was spellbound after listening to his client’s diet plan. \u201cI was like, ‘That’s it. That was your diet?’, and I said, ‘No wonder you could not stick to it. That’s not even food. That’s literally liquid’.\u201d<\/p>\n

So, why did her diet fail? According to the fitness coach, diets fail only when they are unrealistic, not sustainable, or overly restrictive, such as crash diets that eliminate entire food groups indefinitely.<\/p>\n

He stressed, \u201cThe only time you cannot stick to a diet is when it is not sustainable, when it is a crash diet. Something like, ‘Let’s leave carbs’ or ‘Let’s not have sugar for the rest of our lives’\u2026If it sounds like something that is not doable while saying it to 10 people, it is probably something you will not be able to do.\u201d <\/p>\n

\"Sustainability Sustainability is the key. (Google Gemini) \u2018Nothing is wrong with you\u2026\u2019<\/p>\n

Furthermore, the fitness coach emphasised that nutrition should be something you can look at and tell yourself, \u201cHey, I can do this for the rest of my life.\u201d Additionally, if you’ve established a solid nutrition plan, you’re in a good place.<\/p>\n

He added, \u201cBut if it’s something like lauki juice, karela juice, and orange juice, and then nothing else, it is probably going to make you miserable, not make you stick to it.\u201d<\/p>\n

Siddhartha stressed that this will further lead to a toxic cycle where you will question yourself. \u201cYou’re going to be like, ‘Okay, I can’t stick to diets. There’s something wrong with me. Maybe it’s my metabolism.’ No, nothing is wrong with you. So, find a nutrition plan that’s structured, sustainable, and you’ll get amazing results in due time,\u201d he added.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Do you often start a diet with the aim of being healthy and fit, but end up failing…\n","protected":false},"author":2,"featured_media":104557,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[68571,68570,68573,589,10449,163,85,46,68572,13348],"class_list":{"0":"post-104556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-crash-diets","9":"tag-diet-failure","10":"tag-diet-plan","11":"tag-fitness","12":"tag-fitness-coach","13":"tag-health","14":"tag-il","15":"tag-israel","16":"tag-nutrition-plan","17":"tag-sustainable-diet"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/104556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=104556"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/104556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/104557"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=104556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=104556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=104556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}