{"id":110597,"date":"2025-11-02T01:08:05","date_gmt":"2025-11-02T01:08:05","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/110597\/"},"modified":"2025-11-02T01:08:05","modified_gmt":"2025-11-02T01:08:05","slug":"feeling-low-harvard-doctor-says-just-a-few-minutes-of-exercise-can-lift-your-mood-the-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/110597\/","title":{"rendered":"Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood &#8211; The Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_gFBVV95cUxQUHJnTi1hV2tkbkpnQjEtdnExTHpRQUxwSnExQzJhTzd2MWxiRnN1UVdNRzV5Q3dZRW9ZVkdQNjVhekhvYktGa0ljVlByUk52eHUwV2E0d19oV1dGMzJrWEd6T19TV1JPOFBsZm1rNkwyOXNabXdacENiMmROclVDVlZ6MXdac0R4TU1tX2RMMVBGNFY4QWhQalJHR1FyU2tSdklmeC1uX3RSdTVBY2hsSDZtNkt6N3J2VC0tSi1oRUMyQ0E2ZHE2NW1lVTRWbjBMOVJmbkhYMC1TUWhKS3lrX3k0d2JnX2kwMVRldDNnQzdtbVVLNmptOUtvZ29OQQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood<\/a>&nbsp;&nbsp;The Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiAFBVV95cUxNcXJGbVAtd3FvaWd2ZkdHVFlBd2JDd1RqVEs5SU5JUWxIbHFTRGFvcUxJcGtGZHg3UEh2NDl0X19OVjVPN0FRMFBfYnRjZjRJdXl2YWhEWmxCT0FkSDBNZVgyNG16ZWdDMnZiTkNCTlhtWkpUQ3FvS1JWSExuV3VwbnA4Qnc5aEJG?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Here\u2019s how much you need to exercise to feel a little bit better<\/a>&nbsp;&nbsp;The Washington Post<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi7AFBVV95cUxPeDltblcxZjc1dUVtMVZ3OHlRTkt0NUpUY1hibXZIOFFwcGpDTFNkakhSWDlVcXExQWNXbVlhRUhDY0lVWV9iTjV6TG1GSWEzYXBZMGJ4Z3JpTzJZZk9CY3ZrSUlsbzMxd3dZaW1TV016M3p2blJmZUVQbk5xaXVsdGFpQ2dRVm1nTVVkTG5FbHB4ZFZfeGVXanVsczZCN0stLUJxbWJSRWRfejVQa1lycFBBRGV0clVCMlF4NFY5M0lxS29ub1lyb1FTV3lTMEZZOGNJSzk4OUl0VEhWaDZwd0FqaTQ4eUNZMkt5aA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How 30 Minutes Of Daily Cardio Can Transform Your Brain Health And Emotional Well-Being | Health and Fitness News<\/a>&nbsp;&nbsp;News18<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMic0FVX3lxTFBQNmV1ZXkzZVMxSVhtMWY0NmNtdDkzeWotQWxCLWd2SWprMklCVzJSSHJBSWw4N1JxZmgwWVhKalBlWkF0SHVFNW5qSkJlV0Jtd29qRzM4TkZqcG5GVGJsem16N0FxSXNDZl9BRnljcXVDb1E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Collection policies | Physical Activity and Mental Health: From Mechanisms to Global Implementation<\/a>&nbsp;&nbsp;Nature<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxQU1hnWDNMUDRDVDY3MjRyX25zY1UxdHpVUnpBdTh5RGxSZndHR3NoaVRDVmdMMlAtV2k1TVBwT2NmUFNRWUlGeDM3ZG1xMWZodVppdm1SUzIzcThrTWg5LVdFVUdDNWxYNjVSMlZTZ2p3cmNlY1lhb2tLWVRqQkhiVlFveUNWQnlvQ1BDMElaN0dmeEtCZDJ3ZU5HSUtLSDlBa3hMMGx3OEppR09HM1Y3eGFTVQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Even a little bit of exercise can turn that frown upside down<\/a>&nbsp;&nbsp;The Independent<\/p>\n","protected":false},"excerpt":{"rendered":"Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood&nbsp;&nbsp;The Times of IndiaHere\u2019s&hellip;\n","protected":false},"author":2,"featured_media":648,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[589,163,85,46],"class_list":{"0":"post-110597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-il","11":"tag-israel"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/110597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=110597"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/110597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=110597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=110597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=110597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}