{"id":130066,"date":"2025-11-12T23:49:08","date_gmt":"2025-11-12T23:49:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/il\/130066\/"},"modified":"2025-11-12T23:49:08","modified_gmt":"2025-11-12T23:49:08","slug":"top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/il\/130066\/","title":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi2AFBVV95cUxQT19zVEU2Nm5Ra1JFLTkxdkp3THVYVDBEaEdsX2lDTUt4bExpS0N5TVF6WmNQNmNEaV9TVUxyMkEwZzN3Wm91bUd1R3FNZVR4VzUzSkgwbnhqdUI3SzFDbzdDbHVqUXNVYzd0N3Q5b2FZb1J5ckJlMkhrLVpncmRrenRObGRPalB5U2QxRzRCQkVvWDZYOTdIMzRCbDkwN0hxQkVFNVhSYk9jVm50OFBQQms4QnVEXzUybmVsWWo3T2pXZXZQc1o4S0RyTzJFWENYYTNwQm4yamzSAeABQVVfeXFMTmZGMVktdU9hdzFTelpVRXZaWEpjaGdVVmw5M3EyaWpxTmhPS1VNT283bmFibnRfMXdYU0tfTUNET3M5WG5tSjRFV1ZRbUlpeEd2eXJYWEZ2bWRQcDJ1bWdxNkRQYkZsWFpoR0M0UW5JdWw2WTR4Ym1hbXNXb3Y5XzFqdEgxSDR5am5JU2QzUmpncWFfb2hwemxUeENBUC10QkpKSkQybXk0Vk5iY2pwei1oamZlWmZJa1FoVmdoS3VEMWdRLTVGLVdvaXNRR1BEcEt5MTlMeVpqR1p1Zm1kNkc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiigFBVV95cUxOSk9Mb2J4VGRiOE5oem4tYlVWRGpIWWtYQm1WcGV4N05JZkx1dnYtc0tRUldJZmJQakdLS3FoUVZoZzhCVE85YkVBNG9iTW9MX1gxRHFrS3NLd3EwYUMxaXpoYTVmWHZLa0szc3o3MEFZSzlEbXJ3QlpUZFB5VG5ic2hlQ3pIbG1BR3c?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Fiber\u2019s Metamorphosis From Metamucil to Mega Trend<\/a>&nbsp;&nbsp;The Food Institute<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiZEFVX3lxTE54RnJKOFg4Snp5WHVTNHhKa3FpcHYzZWJCc2hUbFl4T3FMbDJuN3dvY09CbnRLSU0tYkx6LUdpYmFMX1BWMUZTTHBuN3FPNkxJS1pGdUpuZ0tEQ1dra01PMzlmSTg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Exactly What Is Fibermaxxing, The New Nutrition Obsession?<\/a>&nbsp;&nbsp;Vogue Philippines<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi2wFBVV95cUxNeERaOFRrbUNVQ0FYMkNRWjU4SHk2WUNRcGRCNlAxSFBjWlpkWmVIMzhxbmg2M2gyUG00d2NneFFzcmp0RGJ2ZUw3R1hQMWdFcTdNUDFkT2lBYWppWUhCM0FqNVRsdUEwVkU3Sng3SXFrNjlVYXNDNnY0eWhUWG82eTBsSFhyMk1ta3VMSHJoSDNqejJHSHJtV3RHS0VlOFJpRW9zbHRqV01DaFRyZXBuS3VpY1RkRjBlM0RPVVltMXlBV1JOOVNWSkp1NjBmV1V5NHlPd2VrVC1VUUE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Simple ways to add more fiber to your diet<\/a>&nbsp;&nbsp;Post and Courier<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE5mMDVBMlo3ZmM5T01UUEpmR2dQU19TaV8zRUFaaXNpQUpISy1KcUFyNnVuekFub3FWYkZIVXE3UWpXVTZGUjlhY0tvVDV3RGdnMmdPN2ZaR1ZvUmpibTdteW9nX1hURHBmZXQwcmNSYVR6a1dEQktPMUFB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">We Asked a Dietitian Which High-Fiber Foods They Always Keep On Hand\u2014These Are the Top 12<\/a>&nbsp;&nbsp;health.com<\/p>\n","protected":false},"excerpt":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring&nbsp;&nbsp;Times of IndiaFiber\u2019s Metamorphosis From Metamucil to Mega Trend&nbsp;&nbsp;The Food&hellip;\n","protected":false},"author":2,"featured_media":130067,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[81536,81539,81542,81540,81541,163,81538,85,81537,46,543,81535],"class_list":["post-130066","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-4-high-fiber-foods-youre-ignoring","tag-benefit-of-sunflower-seeds","tag-benefits-of-chickpeas","tag-benefits-of-flax-seeds","tag-garlic-and-its-benefits","tag-health","tag-high-fiber-foods-and-their-benefits","tag-il","tag-importance-of-high-fiber-foods","tag-israel","tag-nutrition","tag-top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/130066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=130066"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/130066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/130067"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=130066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=130066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=130066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}