![\"Khushi](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/Garden_Cress_Seeds_1763304295477_1763304303854.jpg\" "\\"Khushi")
Khushi shares the various benefits of garden cress seeds.(Pinterest) <\/p>\n
Also Read | Nutritionist recommends top 3 foods to heal 8 common health concerns naturally: From acne-prone skin to high cholesterol<\/a><\/p>\n Khushi Chhabra, a holistic health nutritionist and diabetes educator, has shared a tiny but powerful seed you need to add in your daily routine which can not only improve your iron and haemoglobin levels but also reduce hair fall and support bone health<\/a>. In an Instagram video posted on November 16, the nutritionist emphasises, \u201cDon\u2019t let their size fool you! These tiny haleem seeds, or garden cress seeds, or aliv seeds are an absolute powerhouse. If you\u2019re looking for natural solutions, especially if you\u2019re vegetarian, this is a seed you need to know about! Here\u2019s why I love them.\u201d<\/p>\n Boosts iron and haemoglobin<\/p>\n According to Khushi, haleem seeds are one of the richest plant-based sources of iron and can help improve both iron and haemoglobin <\/a>levels. She explains, \u201cAre you vegetarian or struggling with low iron levels? These seeds are one of the richest plant-based sources of iron! Packed with both iron and folate, they are amazing for naturally improving your haemoglobin levels within a week.\u201d<\/p>\n Reduces hair fall<\/p>\n The nutritionist adds that these seeds are also rich in essential amino acids and protein, which help strengthen the hair and reduce hair fall. She elaborates, \u201cTired of seeing hair on your comb? Hair fall can often be linked to nutrient deficiencies. Haleem seeds are packed with the essential amino acids and protein your hair needs to grow stronger and reduce shedding.\u201d<\/p>\n Supports stronger bones<\/p>\n Khushi points out that haleem seeds are also packed with calcium, a vital mineral that plays a key role in maintaining strong and healthy bones. She explains, \u201cThey are also loaded with calcium, making them fantastic for supporting your bone health.\u201d<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin, reduce hair fall and support bone health <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Nov 16, 2025 08:21 pm IST If you are a vegetarian struggling with low iron, finding…\n","protected":false},"author":2,"featured_media":136679,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[85038,85039,85037,85040,85042,85041,163,85,46,543],"class_list":{"0":"post-136678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-aliv-seed","9":"tag-garden-cress-seed","10":"tag-haleem-seed","11":"tag-haleem-seed-benefits","12":"tag-haleem-seed-strong-bones","13":"tag-haleem-seeds-health-benefits","14":"tag-health","15":"tag-il","16":"tag-israel","17":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/136678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=136678"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/136678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/136679"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=136678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=136678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=136678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/09\/story_trending@2x.png\" "\\"\\"\/")
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