Fiber is essential to a healthy diet and gut, yet only 7% of Americans<\/a> eat the recommended daily amount. According to the Mayo Clinic<\/a>, people age 2 and older should be consuming about 14 grams of fiber for every 1,000 calories in their daily diet.\u00a0<\/p>\n \u201cFiber-maxxing is the latest gut-health glow-up,\u201d explained Sahar Berjis, Registered Dietitian and founder of Inner Health and Wellness<\/a>, who has over 20 years of experience in nutrition. \u201cPeople are discovering that fiber isn\u2019t just about \u2018regularity,\u2019 it supports your microbiome, balances blood sugar, and even influences mood and skin.\u201d<\/p>\n There are several ways to boost your fiber intake naturally. Fruits, vegetables, legumes, and whole grains are all excellent sources of fiber, but they can be costly and time-consuming to shop for, prepare, and cook daily. Consequently, some people have turned to fiber gummies<\/a>, small, bite-sized pieces that are designed to help supplement daily fiber intake.<\/p>\n \u201cFiber gummies are trending because they make upping fiber fun, candy-like, and easy to stick with,\u201d explained Berjis. \u201cA good gummy should give you 3 to 5 grams per serving, just enough to help without sending your gut into gas-and-bloat overdrive.\u201d<\/p>\n Below, The Post has rounded up five of the best fiber gummies to suit a variety of needs, whether you\u2019re after great taste and texture, portable packaging, proven effectiveness, or a product trusted by experts.<\/p>\n For more guidance on shopping for the best fiber gummies, jump to the FAQ section <\/a>below.<\/p>\n Pros:<\/p>\n Average of 4.8\/5 stars from over 2,000 customer reviews<\/p>\n Each pack offers 15 grams of protein and 11 grams of fiber<\/p>\n Gluten-free, dairy-free, non-GMO and no artificial sweeteners<\/p>\n Made in the US in an FDA-registered and allergen-friendly facility<\/p>\n Only 120 calories per bag<\/p>\n Cons:<\/p>\n Only one flavor option (watermelon), but more could be coming, according to the brand<\/p>\n The founder of Good Gummies wanted to create a delicious, craveable gummy that packs in not just fiber, but protein, too \u2014 and that\u2019s exactly what you\u2019ll find in a 15-count pouch of these sweet watermelon gummies. Good Gummies blend 15 grams of protein, 11 grams of fiber, and clean ingredients, including grass-fed beef gelatin, organic hemp seed protein, hydrolyzed collagen, monkfruit extract, vegan cane sugar for flavor, and red radish for a bright color. Plus, they\u2019re infused with fructooligosaccharides, a natural prebiotic that supports digestion and soothes the stomach without spiking blood sugar. The flavor variety might be limited, but the slightly tart and sweet taste has already won over thousands of reviewers.<\/p>\n New York Post Review: I\u2019ve never been a big fan of gummies, especially the kind that stick to the roof of your mouth, but Good Gummies changed my perspective. They\u2019re soft, easy to chew, and honestly taste better than store-bought-neon-colored candies. I\u2019ve always struggled to hit my daily protein and fiber goals, so finding a snack that delivers both in one delicious bite feels like a total win. Not to mention, they\u2019re only 120 calories per bag, which means I\u2019m not getting pushed over my calorie allowance, either. My favorite part about them? How short the ingredient list is.<\/p>\n Sugar: 6 grams | Fiber: 11 grams | Serving size: 15<\/p>\n Pros:<\/p>\n No high-fructose corn syrup, no gluten and no synthetic dyes<\/p>\n Amazon\u2019s Choice and 60,000 sold in the last month alone<\/p>\n Available in delicious peach, strawberry and blackberry flavors<\/p>\n Budget-friendly, especially when on sale<\/p>\n Cons:<\/p>\n Mixed reports on chewability<\/p>\n Looking for a trusted brand for your fiber gummies? Vitafusion is a top choice and one of the best-selling options on Amazon, with over 60,000 purchases in the past month alone. This Amazon\u2019s Choice product is nearly sugar-free and widely considered an excellent value for 5 grams of soluble fiber at just $12.48 per bottle. Customers say the gummies are both tasty and effective, though a few have mixed opinions on chewability. Many also appreciate the fact that the flavor is not overly sweet, and the flavors come naturally from blueberry and carrot extracts. Simple, tasty, and a short ingredient list is always the way to go.<\/p>\n Sugar: 1 gram | Fiber: 5 grams | Serving: 2 gummies<\/p>\n Pros:<\/p>\n Gruns gummies are regularly third-party tested with Eurofins<\/p>\n Good amount of fiber to support healthy, regular digestion<\/p>\n Packs are very small, light, and easy to open \u2014 very easy to take on the go<\/p>\n Each gummy delivers 100% of your daily needs for key vitamins<\/p>\n Cons:<\/p>\n While many users like the fruity flavor profile, others mentioned a somewhat earthy aftertaste<\/p>\n Gruns aren\u2019t just \u201chealthier\u201d gummy bears. These sugar-free Super Greens Gummies are formulated to fill your health gaps with 6 grams of natural fiber per serving, packed in with plenty of whole fruits and veggies. They\u2019re also packed with vitamins, prebiotics, adaptogens, and more essential nutrients. Results seem to stack up: a post-purchase survey revealed that 52% of Gruns users felt more energized throughout the day, and over 67% reported their overall health and well-being had improved since starting these gummies.<\/p>\n New York Post Review: The Post Wanted team\u2019s been passing these gummies around, and let\u2019s just say, they\u2019re now living rent-free on a few of our desks. They\u2019re mildly sweet, slightly earthy, and super soft to chew. Zero bizarre chemical smell. Sure, there\u2019s still a slight veggie aftertaste, but it\u2019s minimal enough that the amount of vitamins you\u2019re getting in every bite makes up for it. The packaging is another win: slim, sleek, and perfect for tossing in your work bag<\/a> or slipping into a pocket on your way out the door. A few of us have even noticed they help curb sugar cravings, especially when the vending machine starts calling during a mid-day crash. And, on the digestion front, Bethenny wasn\u2019t kidding. These gummies get your gut into a good groove \u2014 expect improved regularity.<\/p>\n Sugar: > 0.5 gram | Fiber: 6 grams | Serving size: 8 gummies<\/p>\n Pros:<\/p>\n No high-fructose corn syrup, no synthetic (FD&C) dyes, no dairy and no gluten<\/p>\n Ideal for ages 2-year-old and up<\/p>\n Customers have said it helps with constipation<\/p>\n Picky-eater-approved and very easy to chew, per reviews<\/p>\n Cons:<\/p>\n Some users reported increased gassiness as a side effect<\/p>\n Kiddos need fiber, too. For picky eaters who struggle to finish their fruits and veggies, getting enough can be a real challenge. That\u2019s where L\u2019il Critters Fiber Gummies come in. As one of the top-selling fiber supplements for kids, they make it easy (and tasty) to boost fiber intake. Just two gummies \u2014 or one serving \u2014 provide as much fiber as four prunes. According to reviewers, they\u2019re easy to chew and loved by kids for their fresh, tasty berry and lemon flavors and adorable bear shapes. Some gassiness has been reported as an occasional side-effect, but there are also dozens of reports of increased regularity and constipation relief. If you\u2019ve been struggling to get your little one to meet their daily fiber quota, a sweet gummy form might just be the solution you\u2019ve been waiting for.<\/p>\n Sugar: N\/A | Fiber: 3 grams | Serving: 2 gummies<\/p>\n Pros:<\/p>\n Many positive customer reviews on the pleasant, fruity flavor and sugar-like coating (more similar to real candy)<\/p>\n Features fructo-oligosaccharides as a source of the soluble fiber<\/p>\n Olly uses recycled plastic packaging that can be reused for other purposes<\/p>\n Gluten-free and no artificial colors or flavors<\/p>\n Cons:<\/p>\n Only one flavor option (strawberry-watermelon), but more could be coming, according to the brand<\/p>\n Some customers report that the gummies are harder\/chewier than others they have tried<\/p>\n OLLY is a well-known and trusted name in the supplement space, and its Fiber Gummy Rings have become a customer favorite. The blend features fructo-oligosaccharides as a source of the soluble fiber, offering 5 grams per serving. Reviewers say the juicy strawberry-watermelon flavor tastes surprisingly close to real candy, with a light sugar coating that adds a satisfying texture. While some users find the gummies a bit tough to chew, OLLY still stands out as one of the most enjoyable fiber supplements on the market. The recycled packaging is also reusable, making it a better choice for the environment, too.<\/p>\n Sugar: 2 grams | Fiber: 5 grams | Serving: 2 gummies<\/p>\n Fiber gummies FAQs<\/p>\n The Post consulted Katelyn Bedford, a Holistic Nutritionist and founder of Wellness the Right Way,<\/a> for insight on the best fiber gummies.<\/p>\n How much fiber should be in a gummy?<\/p>\n \u201cA high-quality fiber gummy should offer 3 to 5 grams of fiber per serving,\u201d said Bedford. \u201cThis allows people to boost their intake meaningfully without overloading the digestive system at once.\u00a0<\/p>\n What else should you look for in a fiber gummy?<\/p>\n According to Bedford, there are a few key features to look for in a fiber gummy:<\/p>\n Gummies should use prebiotic fibers (like inulin, chicory root fiber, and partially hydrolyzed guar gum)<\/p>\n Gummies should contain no more than 2 to 4 grams of added sugar\u00a0<\/p>\n Gummies that are free from synthetic dyes or artificial sweeteners<\/p>\n Are there specific ingredients or additives to avoid in fiber gummies?\u00a0<\/p>\n When it comes to what to avoid, Bedfrod suggests steering away from artificial sweeteners, dyes, and excessive sugar.<\/p>\n \u201cArtificial sweeteners, especially sugar alcohols like sorbitol, maltitol, and xylitol, can cause bloating, gas, or laxative effects in sensitive individuals,\u201d she explained. \u201cExcessive added sugars can spike blood glucose and negate some of the metabolic benefits of fiber.\u201d<\/p>\n For those on a plant-based diet, she recommends avoiding fiber gummies that have added collagen or gelatin.<\/p>\n How can I tell if a fiber gummy is actually helping my digestive health?\u00a0<\/p>\n According to Bedford, users should look for the following signs, which may indicate a fiber gummy is working:<\/p>\n More regular and comfortable bowel movements\u00a0<\/p>\n Less bloating and gas (after the initial adjustment period)\u00a0<\/p>\n Improved stool consistency (ideally soft and well-formed)\u00a0<\/p>\n Better post-meal blood sugar balance and satiety<\/p>\n Some people have also noticed improved skin clarity and reduced sugar cravings<\/p>\n Are there side effects to taking too much fiber?\u00a0<\/p>\n Bedford explained that while fiber is generally well-tolerated, it can cause some side effects. Although not common, reported symptoms include bloating, gas, constipation, diarrhea, and abdominal discomfort.<\/p>\n \u201cIt is critical to increase fiber slowly and drink plenty of water,\u201d she suggested. \u201cFiber absorbs water in the gut, so without adequate hydration, it can actually make constipation worse.\u201d<\/p>\n How we tested<\/p>\n While testing the best fiber gummies, we evaluated several key factors, including the fiber source and ingredients, potential side effects, quality and testing standards, as well as taste and texture.<\/p>\n Ingredients and fiber source: Not all fiber gummy formulas are created equal \u2014 we evaluated the type and source of fiber used in each product, prioritizing prebiotic fibers like inulin, chicory root fiber, and partially hydrolyzed guar gum. We also considered whether the formulas included added probiotics or other ingredients known to support digestive health, such as enzymes.<\/p>\n Side effects: According to Bedford, some potential side effects can occur when taking fiber supplements. To assess this, we closely monitored and tracked any instances of common symptoms such as bloating, gas, or abdominal discomfort after consuming each serving.\u00a0<\/p>\n Testing and quality: As with any health product, transparency is key. We considered the product labels, manufacturing processes, dosage clarity, as well as any third-party testing that was completed to ensure consumers are getting safe and accurate fiber gummies. We also prioritized brands that use high-quality ingredients and avoid artificial dyes, flavors, and additives.<\/p>\n Taste and texture: One of the biggest appeals of fiber gummies is their soft, chewable form and convenient serving size, which makes it easy to incorporate fiber into your daily routine. During testing, we evaluated the flavor, sweetness level, aftertaste, chalkiness, and how easy the gummies were to chew.<\/p>\n This article was written by Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to home gym elliptical machines<\/a> to Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable one-year old daughter by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our…\n","protected":false},"author":2,"featured_media":138821,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[163,13213,67321,85,46,543,5094,9439],"class_list":{"0":"post-138820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-health-and-wellness-products","10":"tag-health-food","11":"tag-il","12":"tag-israel","13":"tag-nutrition","14":"tag-shopping","15":"tag-supplements"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/138820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/comments?post=138820"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/posts\/138820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media\/138821"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/media?parent=138820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/categories?post=138820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/il\/wp-json\/wp\/v2\/tags?post=138820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Good](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/gummies_15cc7b.jpg\")
Good Gummies<\/p>\n![\"Good](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/misk1.jpg\")
Miska Salemann<\/p>\n![\"Vitafusion\"](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/fusion.jpg\")
Amazon<\/p>\n![\"Gruns](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/1763422270_608_gruns.jpg\")
Gruns<\/p>\n![\"Gruns](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/gruns_684cad.jpg\")
Frank Massaro<\/p>\n![\"Lil'](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/vitafusion.jpg\")
Walmart<\/p>\n![\"Olly](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/olly.jpg\")
Amazon<\/p>\n![\"Good](\"https:\/\/www.newsbeep.com\/il\/wp-content\/uploads\/2025\/11\/gummybag.jpg\")
Miska Salemann<\/p>\n